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Capacitar Practices
Child of Honduras |
Capacitar teaches simple practices for body mind and spirit. In a holistic model, health is a state of balance and harmony in the energy of the system. With stress the natural flow of energy can be blocked causing pain, illness, and emotional problems in the person, as well as in the family and the society. Each person has an inherent wisdom and capacity to heal and return to balance and wellbeing. Practices such as Tai Chi, acupressure, visualization, and massage have been used for centuries by many cultures to promote this state of wellness. Capacitar desires to empower people in their process of healing by teaching simple effective energy practices. Capacitar has developed manuals and training materials that can be ordered from the website.
The following are practices used in Capacitar workshops:
| Acupressure |
PDF (33.0 KB) |
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Word (33.5 KB) |
| Active Listening |
PDF (20.2 KB) |
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Word (25.0 KB) |
| Body Movement |
PDF (39.8 KB) |
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Word (30.0 KB) |
| Breathwork |
PDF (27.1 KB) |
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Word (28.0 KB) |
| Circle/Drum Massage |
PDF (30.1 KB) |
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Word (25.5 KB) |
| Emotional Freedom Points |
PDF (31.8 KB) |
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Word (31.0 KB) |
| Fingerholds for Emotions |
PDF (31.0 KB) |
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Word (27.5 KB) |
| Foot Massage |
PDF (29.1 KB) |
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Word (28.5 KB) |
| Hand Massage |
PDF (29.1 KB) |
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Word (24.5 KB) |
| Head Hold |
PDF (12.0 KB) |
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Word (20.5 KB) |
| Labyrinth |
PDF (28.7 KB) |
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Word (31.5 KB) |
| Meditation on Compassion |
PDF (17.2 KB) |
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Word (23.5 KB) |
| Ritual |
PDF (45.2 KB) |
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Word (36.5 KB) |
| Tai Chi |
PDF (61.1 KB) |
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Word (36.5 KB) |
| Visualization |
PDF (36.4 KB) |
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Word (44.5 KB) |
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