Capacitar body-mind-spirit practices include:
Bolivia |
 Capetown, South Africa
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- Tai Chi meditation, Pal Dan Gum and body movement
- Visualization and breathwork
- Active Listening and simple psychotherapeutic skills
- Acupressure for alleviating pain and stress
- Fingerholds for managing emotions
- Emotional Freedom Technique and
Thought Field Therapy
- Hand massage, seated massage and Polarity
- Work with the energy system and chakras
- And other wellness modalities
How Capacitar Works
Capacitar:
- Responds to invitations based on needs identified by communities
- Collaborates with established groups and with other economic and social develop-ment efforts.
- Models alternative uses of power, as well
as sensitivity to culture and traditions.
- Develops programs collaboratively with
local people recognizing that an idea conceived and born within a group has
the energy to move that group.
- Learns from local people's experience in adapting practices to the needs and culture of their communities.
- Trains and empowers people to be the popular educators and multipliers in their own communities.
- Connects grassroots people through an international network of solidarity building relationships of cultural and personal understanding.
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